Black rice (karuppu kavuni) or the forbidden rice (Chinese) is a rare and very old variety of rice that has been growing in India for centuries. It is mainly grown in the North East region (called as Chak Hao) and the southern parts (called as Kavuni in Tamil) of India. Also known as youthful rice because when you eat this rice your aging of face stop i.e. it reduce in wrinkles.
Black rice is a good source of iron, vitamin E, and antioxidants. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in any food. The grain has a similar amount of fiber to brown rice and, like brown rice it has a mild and nutty taste.
Health benefit :
1. Full of Antioxidants – Black rice has a deep black purplish color, which is an indication of its high antioxidant properties. Anthocyanin can help prevent cardiovascular disease, restricting free radical movements which can cause variety of diseases like diabetes and even cancer. It can also help improve brain function and reduce inflammation.
2. Improves Digestive and Metabolic Health – Black rice contains an impressive amount of fiber per serving. The fiber in black rice helps to prevent constipation, bloating and other unwanted digestive symptoms. Fiber binds to waste and toxins within the digestive tract, helping pull them out and contribute to regular bowel function. Black rice can also help prevent diarrhea.
3. Naturally, Gluten-Free Grain – Like other rice varieties, black rice is naturally gluten-free grain. Many people today are sensitive to gluten, whether they are aware of it or not, but still, test negative for Celiac disease.
Nutritional Value :
A 1/4 cup serving of steamed organic Karuppu Kavuni contains approximately 156 calories, 32 grams carbohydrates, 4 grams of protein, 1.5 grams of fat, 2.3 grams of fiber and 0.7-milligram iron (4 percent DV).
How to include it in your diet :
It is famous for its health benefits. It is very rare to find but you can easily replace your normal rice with this rice as it tastes like normal rice. It is one of the best rice for a diabetic person.
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