Organic fruits and vegetables are often better to any conventional produce. They have more antioxidants, more vitamins and minerals such as iron and zinc and of course taste better. The medical study believes that people who eat organic foods cut the risk of cancer and heart disease to a great extent. They have resolved the problem of insomnia, improved their digestive system and are less likely to overweight than eating ‘conventional foods’.
If a woman eats organic fruits and green leafy vegetables during pregnancy the new born baby would be healthier and less prone to disease. By feeding the organic food to babies you can improve their health and shield his body against diseases.
Organic fruits and vegetables are produced without any use of chemicals and pesticides that make them safe for your health as well as safe for environment. The cultivation of organic food has a great impact on the mechanism of our environment; people, birds, insects, animals – both land and aquatic, and also our mother nature.
Characteristics of Organic Fruits and Vegetables
- More nutrients
- Safer to eat.
- Fight cancer.
- Good taste.
- Eco friendly.
- Helping in fighting cancer.
- Good for immune system.
- Protects from diseases.
- Natural taste.
The qualities of organic fruits and vegetables should be utilized by everyone.