Barnyard Millet

Barnyard millet is the magical ancient millet grown in India, Japan, China, and Korea. It is a rich source of proteins, carbohydrates, fiber, and most importantly, it contains large amounts of micronutrients such as zinc, calcium, and iron. In fact, barnyard millet is more nutritious than our everyday rice and wheat. Barnyard millet is good for diabetic people as it does not cause a spike in blood sugar levels, all thanks to its pretty low GI.

Nutritional value:

Health benefits: 

• Beneficial for people with diabetes, as barnyard millet has a low glycemic index. It digests slowly and does not cause a sudden increase in blood sugar levels.
• Barnyard millet is smooth on your gut. Its high fiber content makes you feel light and active.
• Barnyard millet contains a lot of iron that helps in hemoglobin production and supports immunity.
• It is gluten-free and safe for people with allergies.
• Barnyard millet contains more protein and hence supports development in growing kids.

Recipe: Thattu vadai

 Prep Time: 20 minutes

Cook Time: 5 minutes

Servings: 5

Ingredients: 

• Barnyard millet flour – 800 g
• Roasted Bengal gram – 100 g
• Butter – 50 g
• Chilli powder – 30 g
• Curry leaves – 20 g
• Salt – as per taste
• Water- as required
• Oil – for frying

Method: 

• • Put all the ingredients into the flour and mix thoroughly.
  • Prepare a thick dough by adding the required water.
  • Flatten the dough into thin round shapes.
  • Deep fry it in hot oil till they turn golden brown.
  • Let it cool and pack in air-tight containers.