Urad Dal

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It is a wonderful opportunity for our Swadesi Organics to present our Urad dal / Black Lentil. It is cultivated in India from ancient time. It plays a vital role in diets of the people in India. It is also used in Ayurvedic medicines for curbing various diseases. It is called in various name such as dhuliadad ni dal, udid dal, ulutham paruppuminapa pappu,uzhunnu parippu.

Please check the description below for more details.



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It is one of the important crops in India. It prefers to grow in dry weather conditions. The temperature range should be 25 C to 35 C for the growth of this crop. Loam and clay loam soil is the best soil for cultivation. It is usually grown in the Kharif season. It is cultivated in Andhra Pradesh, Maharashtra, and Madhya Pradesh.  



Health benefits:

  1. Urad dal is rich in fiber which improves our digestion.  
  2. It has high qualities of fiber, magnesium, and potassium.  
  3. Our vital organs can be well protected with this dal 
  4. Due to its iron content, it boosts your energy.  
  5. Bone mineral density can be enhanced by adding this urad dal to your diet.  
  6. It strengthens our nervous system.  
  7. It will be the best nutrition source for diabetic patients.  
  8. It reduces pain in your body.
  9. Daily consumption of this dal can improve your skin and hair quality. 




Urad Dal With Seaweed Pakoda 

Preparation time: 2 hours and 30 minutes

Cooking time: 15  minutes 

Servings: 2 person  

Recipe Category: Evening snacks.  

Recipe cuisine: Indian 



  1. 1/4 cup urad dal (split black gram), soaked for 2 hours (makes 20 small pakoras) 
  2. 5 small seaweed sheets (You can add more if you wish) 
  3. 1 small onion, chopped
  4. 1-2 green chilies, chopped 
  5. 1 ” ginger, grated 
  6. 2 tbsp. mint-coriander leaves, chopped 
  7. to taste salt 
  8. 1/4 tsp. turmeric powder 
  9. 1 tbsp. roasted chickpea flour 
  10. As required oil to deep fry 
  11. 1 tsp. flaxseed (opt) 
  12. 1/2 tsp. garam masala powder 



  1. Urad dal should be soaked in water for 2 hours.  
  2. Grind the urad dal and mix it with other ingredients expect oil 
  3. Make small sized equal balls.  
  4. Heat the pan with oil 
  5. Deep fry the small-sized balls.  
  6. Drain it with a kitchen towel.
  7. Your urad dal pakoda is ready.  
  8. Serve it with coconut chutney.  
  9. It is a perfect chat Recipe.  


Nutrition Values:

Urad Dal 
Nutrients  Per 100g* 
Energy (kcal)  341
Fats (g)  1.64
Dietary Fibre (g)  16.3
Calcium (mg )  138
Magnesium (mg)  267 
Phosphorus (mg)  379
Sodium (mg)  38 
Potassium (mg)  983
Carbohydrate (g)  55
Protein (g)  22.3
*Approximate Values 



All the above-mentioned details are taken from farmers and Swadesi Organics don’t take any credit for the above information. 

Specification: Urad Dal

Net Weight

1 kg, 5 kg, 500 g

Weight N/A

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Urad Dal


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