White Flakes /Poha
₹68.00 – ₹527.00
HEALTHY BREAKFAST: Flakes are a healthy source of carbohydrate, good probiotic food, low in calories and a rich source of iron.
A BOWL OF NUTRITION: Flakes are found to be rich in Vitamin B, Vitamin C, Vitamin D, and dietary fiber.
COOK IT EASY: Flakes can be cooked easily into dishes like upma or can be eaten along with milk.
PROCESS: When flakes are made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in probiotic bacteria and Vitamin D.
Please check the description below for more details.
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SWADESI ORGANICS WHITE FLAKES
Swadesi Organics Flakes (aval/ poha/atugulu/ avalakki) is made from organic rice. Flakes are healthy and easy breakfast choices. They are gluten-free and are one of the best alternatives to fulfill your nutrition.
Health Benefits:
Being rich in fiber, flakes promote a slow and steady release of sugar in the bloodstream. It is also a good source of carbohydrates and probiotics. It is rich in iron and is easily digestible. It is also low in calories and hence ideal for breakfast, which provides energy yet is low in calories.
Process:
Rice is parboiled before flattening so that it can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thickness of the flakes varies between almost translucently thin to nearly four times thinner than a normal rice grain.
NUTRITIONAL CHECK
| Nutrients | Nutritional values Per 100g* |
| Energy (kcal) | 180 |
| Fats (g) | 7.9 |
| Protein (g) | 2.2 |
| Carbohydrate (g ) | 25 |
| Fibre (g) | 0.3 |
| Cholesterol (mg) | 0 |
| *Approximate Values | |
Recipe: SWEET POHA
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 2 person
Recipe Category: Snacks
Recipe cuisine: Indian
Ingredients:
- Flakes- 1 cup
- Warm water- 3-4 tbsp
- Grated coconut- ½ cup
- Sugar – 2 tbsp
- Cardamom powder- ¼ tbsp.
- Dry ginger powder – a pinch
Method:
- Take the Swadesi Organics flakes in a large mixing bowl and add 2 tbsp of water. Mix it well.
- Add the remaining 1 or 2 tbsp as needed and mix it again. All the flakes should moist. You should be careful because too much water will make it soggy.
- Mix grated coconut, sugar, cardamom powder, and dry ginger powder.
- Cover and let it rest for 5-10 minutes. Once all flavor will be blended properly serve it.
Specification: White Flakes /Poha
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