Coconut is a very common ingredient in Indian households. The health benefits residing in coconut oil increased its consumption in recent years to a greater extent. Coconut oil is 100% fat, out of which 80-90% is saturated fat. It is ...

Coconut oil, also known as Copra oil, is an edible oil that is extracted from the kernels of coconuts. Coconut oil has very high levels of fats, up to 99%, thus it is advised that consumption of coconut oil on a ...

No festival is complete without 'Sadya' in Kerala. Sadya is a traditional way of eating rice with several curries and side dishes, spicy, sweet and sour, put on a banana leaf and to be eaten with bare hands.  Aviyal is ...