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Winter Superfoods
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When winter starts, we always hear our parents saying “no ice- creams, no cold drinks, isn’t it? Everyone is concerned about diet and health in winters and in ...

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Pooni Rice : A Boon For Diabetics
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According to ancient Indian manuscripts “Food is medicine and medicine is food”, which implies that proper dietary habits support healthy living. Among the ...

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Best Fenugreek Benefits – The Healing Spice 2021
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Fenugreek (SCIENTIFIC NAME- Trigonella foenum-graecum) is a legume and it has been used as a spice throughout the world to enhance the sensory ...

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